Self-Paced Online Course

Scoliosis can feel like a scary diagnosis, but it doesn’t have to be. Our philosophy is that understanding the body more - how it is designed, how it moves, and how it adapts - enables us to work with the body’s patterns to improve balance and function with ease.

Many approaches involve adding tension and effort to force the body into balance. The EmbodyU approach will help you experience your own body and how everything is moving and organizing together - spine, pelvis, head, ribs, etc - it’s all connected! We offer simple practices based on the Franklin Method®, yoga therapy, body work, and more that help you experience balance and move your body into more dynamic alignment.

Who should take this?

• People with scoliosis looking to experience balance and more ease in motion

• Movement teachers and bodyworkers looking to understand the body better and support your clients.

What’s Included:

• 1 - 90 minute live webinar recording exploring the spine and pelvis experientially to better understand your own patterns, plus explorations to help you improve your experience in your body immediately.

• 11 - Short 5-20 minute videos with anatomical embodiments and exercises supporting you in developing balance in your body and movement

• 2 - 30 minute movement practices with Ali and Ann

• 1 - 30 minute recorded Q&A with Ali and Ann going over some common questions about utilizing these practices effectively in life.

• Bonus videos including a Balls & Bands practice, guided constructive rest, and exploration of asymmetrical movement in daily life

What to expect:

• After you register, you will see a link for a PDF and also be emailed a digital download of the PDF with how to access your bonus videos. Please save this PDF to refer back to

• Simply click the link on the pdf or use the QR code

• Enter the provided password

• Enjoy your course content!