We believe knowing yourself - your body’s design and function - is a way to create change and improve day-to-day living. We offer experiences to help you find out what you’re made of.
Core Principles
Learn in Motion
Rather than detailing the anatomy of asana as a static destination, we teach the biomechanics of movement as it applies to the spreading/absorbing of forces while entering into/transitioning from asana.
Imagery
A skill we've developed in our studies in the Franklin Method™, we teach how to improve the way you "see" what you're doing as a means of improving what you're doing.
Embodied Anatomy
When you can sense the alignment of what you imagine is happening in your body with what is actually happening, this is embodiment. To learn anatomy in this way shifts class from memorizing locations and names of body systems, to carrying around your textbook with you at all times(ie your body).